Is ROCKY ROAD DUTCH CHOCOLATE PREMIUM ICE CREAM MADE WITH FRESH CREAM, ROASTED ALMONDS AND MARSHMALLOWS, ROCKY ROAD Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skim milk
  • milk
  • almonds
  • roasted almonds

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

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Ingredients

Milk, Cream, Skim Milk, Sugar, Mini Marshmallows (Corn Syrup, Sugar, Modified Cornstarch, Gelatin), Roasted Almonds (Almonds, Safflower Oil, Butter), Cocoa (Processed with Alkali), Contains Less Than 2% of: Cocoa, Salt, Carob Bean Gum, Guar Gum. Contains: Milk, Almonds

Check ROCKY ROAD DUTCH CHOCOLATE PREMIUM ICE CREAM MADE WITH FRESH CREAM, ROASTED ALMONDS AND MARSHMALLOWS, ROCKY ROAD against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

ROCKY ROAD DUTCH CHOCOLATE PREMIUM ICE CREAM MADE WITH FRESH CREAM, ROASTED ALMONDS AND MARSHMALLOWS, ROCKY ROAD is available at 2 retailers

Central MarketH-E-B

About this product

Ice Cream · Frozen

Flavor
ChocolateyNuttySweet
Texture
CreamyChunky
Commonly used for
SnackingToppingGarnishing