Is ROCKY ROAD EASY CHURNED CHOCOLATE LIGHT ICE CREAM MIXED WITH MINI MARSHMALLOWS & ALMOND PIECES, ROCKY ROAD Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- almonds
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, MARSHMALLOWS (CORN SYRUP, SUGAR, CORN STARCH-MODIFIED, GELATIN), ALMONDS (ALMONDS, COTTONSEED OIL, BUTTER (UNSALTED), SALT), COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF WHEY PROTEIN ISOLATE, TAPIOCA STARCH, GUAR GUM, MONO AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN, VITAMIN A PALMITATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Powder