No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rocky Road Milk Chocolate 145gm Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate, Cane Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (Soy Lecithin, 476), Flavour), Marshmallow, Cane Sugar, Wheat Glucose Syrup, Gelatine, Flavour, Salt, Mineral Salt , Food Acid ), Toasted Desiccated Coconut, Peanuts, Milk Chocolate Contains Cocoa Solids 31%, Milk Solids 24%

Check Rocky Road Milk Chocolate 145gm against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Rocky Road Milk Chocolate 145gm is available at 1 retailer

Campbells

About this product

Candy · Bar

Flavor
SweetNuttyChocolateyRich
Texture
CreamyCrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Rocky Road Milk Chocolate 145gm | Spoonful