Is Rocky road protein Vegetarian?

Ingredients

Whey Protein Concentrate, Cocoa Powder, Coconut Oil: (Corn Syrup Solids, Sodium Caseinate (a milk derivative), Mono & Diglycerides, Dipotassium Phosphate and S Silico Aluminate), Maltodextrin, White Mini Marshmallow (com syrup, modifed cornstarch, sugar, terastium pyrophosphate, Natura&Artihcial Flavors, Sunflower Lecithin, Sucralose, Xanthan Gum Powder, Sodium Chloride, Enzyme Blend: (Amylases, Lactase, Proteases, Lipase, Cellulase (DigeSEB), Acesulfame Potassium Contains: Milk, Tree Nut (coconut). Directions: Mix one full serving (1 scoop) in 8 oz. of cold water. Manufactured in a facility which processes Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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