Is Rocky road Vegetarian?

Ingredients

CHOCOLATE (38%) (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier: Lecithins (Soya); Flavouring), BISCUIT (24%) (Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Barley Malt Extract, Salt, Raising Agents: Ammonium Carbonates, Sodium Carbonates), MARSHMALLOW (14%) (Fructose-Glucose Syrup, Sugar, Water, e Park Gelatine, Colour. Carmines; Flavouring), DARK CHOCOLATE (8%) (Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier: Lecithins (Soya); Flavouring), Coconut Õil, Vegetable gening (Palm Oil, Rapeseed Oil, Emulsifier: Mono-and Diglycerides of Fatty Acids; Antioxidants: Alpha-tocopherol, Fatty Acid Esters of Ascorbic Acid), Invert Sugar Syrup, CARAMEL 6) Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar, Lactose (Milk)), Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Emulsifier: Mono-and Diglycerides of Fatty Ads; Flavouring, Stabiliser. Pectins; Salt, Preservatives: Sulphites, Glucose, Butter Oil (Milk), Salt, Emulsifier. Lecithins (Soya). "Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts, peanuts, egg and oats.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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