Is Rocky Road Vegetarian?

Ingredients

Belgian Dark Chocolate (31%) [Cocoa Mass, Sugar, Cacoa Butter, Emulsifier (Soya Lecithins), Flavouring Sultanas (17%), Palm Oil, Rice Flour, Rlapeseed Oil, Golden Syrup, Sugar, Marshmallows (4%) [Glucose-Fructose Syrup, Suga; Water, Gelling Agent (Carrageenan), Dextrose, Cornflour, Hydrolysed Rice Protein, Stabiliser (Pok phosphate), Flavouring, Colours (Beetroot Red, Titianium Dioxide)], Cornflour, Water, Tapioca Starch, Salt, Emulsifiers (Mono - and Digtycenices of Fatty Acids, Soya Lecithins), 1 lavouring, Colour (Carotenes) ALLERGENS: Allergens are highlighted in boid. Produced in a nut free site.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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