Is Roi Thai Massaman Curry Sauce / Soup 250ml Low FODMAP?
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Ingredients
Coconut Milk 47% (Coconut Meat Extract, Water, Emuslifier E435), Water, Massaman Curry Paste 10% (Dried Red Chilli, Lemongrass, Garlic, Shallots, Galangal, Salt, Shrimp Paste, Coriander Seed, Cumin, Kaffir Lime Peel, Mace, Cardamom, Cinnamon), Coconut Sugar, Palm Oil, Fish Sauce (Anchovy Fish Extract, Salt), Tamarind Paste, Salt, Flavour Enhancer (E632)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Bottle