Is Rojo's Autentico Black Bean & Cotija Cheese Layer Dip Low FODMAP?

Ingredients

BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), SOUR CREAM (CULTURED CREAM, ENZYME), TOMATOES, TOMATO PASTE, AVOCADO, TOMATO JUICE, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [NATURAL MOLD INHIBITOR]), PEPPERS (GREEN CHILE, GREEN BELL, JALAPENO), ONIONS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUMS [CAROB BEAN AND GUAR]), WATER, COTIJA CHEESE (PASTEURIZED MILK, PASTEURIZED SKIM MILK, CHEESE CULTURES, SEA SALT, ENZYMES, NATAMYCIN [NATURAL MOLD INHIBITOR]), NATURAL FLAVORS, SALT, CANOLA OIL, DISTILLED VINEGAR, CHIPOTLE IN ADOBO (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL), CORN STARCH, CARROT FIBER, SPICES, XANTHAN GUM, CITRIC ACID, DEHYDRATED GARLIC, GARLIC, CILANTRO, GUAR GUM, NATAMYCIN (NATURAL MOLD INHIBITOR), LACTIC ACID, DEHYDRATED ONION, PAPRIKA, ASCORBIC ACID, SODIUM ALGINATE, CALCIUM CHLORIDE. CONTAINS MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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