Is Rojo's Layer Dip Chicken Ranchera Gluten Free?


Ingredients
Sour Cream (cultured Cream, Enzyme), Fully Cooked Chicken Breast With Rib Meat (chicken, Water, Sea Salt), Fire Roasted Tomatoes, Cheddar Cheese And Cotija Cheese Blend (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Natamycin [natural Mold Inhibitor]), Avocado, Tomato Juice, Black Beans (black Beans, Water, Salt, Ferrous Gluconate,), Tomato Paste, Jalapeno Peppers, Water, Green Chiles, Natural Flavor, Salt, Onions, Corn Starch, Spices, Canola Oil, Lactic Acid, Garlic, Carrot Fiber, Xanthan Gum, Smoked Paprika, Vinegar, Garlic Powder, Yeast Extract, Onion Powder, Guar Gum, Carrageenan, Cilantro, Citric Acid, Ascorbicacid, Sodium Alginate. Contains: Milk.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


