Is Rokeby Farms Protein Smoothie Double Espresso Dairy Free?
Description
Bold espresso flavor with a café-like roast profile; texture is creamy and pourable, often described as smooth though some reviewers report slight grittiness. Commonly consumed as a grab-and-go breakfast or midday boost, used post-workout or as a coffee substitute. Reviewers note convenience, varied sweetness perceptions, and occasional packaging issues reported.
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Description
Bold espresso flavor with a café-like roast profile; texture is creamy and pourable, often described as smooth though some reviewers report slight grittiness. Commonly consumed as a grab-and-go breakfast or midday boost, used post-workout or as a coffee substitute. Reviewers note convenience, varied sweetness perceptions, and occasional packaging issues reported.
Ingredients
Filtered Low Fat Milk, Cane Sugar, Cream, Coffee (1.7%), Lactose Enzyme, Carrageenan. Contains: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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