Is Rokeby Farms Protein Smoothie Double Espresso Vegan?
Description
Bold espresso flavor with a café-like roast profile; texture is creamy and pourable, often described as smooth though some reviewers report slight grittiness. Commonly consumed as a grab-and-go breakfast or midday boost, used post-workout or as a coffee substitute. Reviewers note convenience, varied sweetness perceptions, and occasional packaging issues reported.
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Description
Bold espresso flavor with a café-like roast profile; texture is creamy and pourable, often described as smooth though some reviewers report slight grittiness. Commonly consumed as a grab-and-go breakfast or midday boost, used post-workout or as a coffee substitute. Reviewers note convenience, varied sweetness perceptions, and occasional packaging issues reported.
Ingredients
Filtered Low Fat Milk, Cane Sugar, Cream, Coffee (1.7%), Lactose Enzyme, Carrageenan. Contains: Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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