Is Rokeby Farms Protein Smoothie Double Espresso Vegetarian?
Description
Bold espresso flavor with a café-like roast profile; texture is creamy and pourable, often described as smooth though some reviewers report slight grittiness. Commonly consumed as a grab-and-go breakfast or midday boost, used post-workout or as a coffee substitute. Reviewers note convenience, varied sweetness perceptions, and occasional packaging issues reported.
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Description
Bold espresso flavor with a café-like roast profile; texture is creamy and pourable, often described as smooth though some reviewers report slight grittiness. Commonly consumed as a grab-and-go breakfast or midday boost, used post-workout or as a coffee substitute. Reviewers note convenience, varied sweetness perceptions, and occasional packaging issues reported.
Ingredients
Filtered Low Fat Milk, Cane Sugar, Cream, Coffee (1.7%), Lactose Enzyme, Carrageenan. Contains: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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