Is Rokeby Farms Protein Smoothie Vanilla Wafer Flavor Vegan?
Description
Vanilla wafer flavored ready to drink smoothie offers a sweet, cookie like vanilla taste with a smooth thick mouthfeel; customers report grittiness. Common uses include on the go snacks, quick breakfasts, or blending into shakes and desserts. Reviewers frequently mention portable packaging, ease, and varied opinions on sweetness and texture.
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Description
Vanilla wafer flavored ready to drink smoothie offers a sweet, cookie like vanilla taste with a smooth thick mouthfeel; customers report grittiness. Common uses include on the go snacks, quick breakfasts, or blending into shakes and desserts. Reviewers frequently mention portable packaging, ease, and varied opinions on sweetness and texture.
Ingredients
Filtered low-fat milk, water, cream, erythritol, natural flavors, vanilla bean extract (<0.1%), lactase enzyme, carrageenan, stevia (steviol glycosides).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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