Is Rolaids Antacid / Calcium & Magnesium Supplements Assorted Fruit - 71 Low FODMAP?

Ingredients

Active Ingredients: In Each Tablet: Calcium Carbonate USP (1000 mg), Magnesium Hydroxide USP (200 mg). Purpose: Antacid. Inactive Ingredients: Blue 1 Lake, Dextrose, Flavors, Magnesium Stearate, Red 40 Lake, Silicone Dioxide, Stearic Acid, Sucralose, Sucrose, Yellow 5 Lake, Yellow 6 Lake. Suplement Facts: Other Ingredients: Sucrose, Dextrose, Stearic Acid, Magnesium Stearate, Silicon Dioxide, Natural and Artificial Flavors, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Sucralose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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