Is Roland Foods Spicy Tomato & Onion Chutney, 2.4 Pound Dairy Free?
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Ingredients
Tomatoes, Bramley Apples, Sugar, Malt Vinegar, Dehydrated Onions, Salt, Chilies, Cumin, Fennel Seeds, Cumin Seeds, Fenugreek Seeds, Black Onion Seeds, Mustard Seeds, Fenugreek, Garam Masala (Coriander Cassia, Ginger, Cloves), Mustard Powder
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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