No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ROLAND ISRAELI COUSCOUS GARLIC JALAPENO, 6.3 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Israeli Couscous [Wheat Flour (Contains Gluten)], Maltodextrin, Dextrose, Dehydrated Onion, Bell Pepper and Jalapeno, Sea Salt, Garlic and Onion Powder, Yeast Extract, Vinegar Powder, Jalapeno Powder, Spice, Silicon Dioxide (Anti-Caking), Extractives of Paprika (Color).

Check ROLAND ISRAELI COUSCOUS GARLIC JALAPENO, 6.3 OZ against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ROLAND ISRAELI COUSCOUS GARLIC JALAPENO, 6.3 OZ is available at 1 retailer

Central Market

About this product

Grain · Dried

Flavor
GarlickySpicySavorySalty
Texture
ChewySoft
Commonly used for
Side DishCooking BaseMeal Prep
Low FODMAP? ROLAND ISRAELI COUSCOUS GARLIC JALAPENO, 6.3 OZ | Spoonful