Is Roland Pesto, 23 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- grated aged & parmesan cheese
- garlic
- wine vinegar
- milk powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Basil, Olive Oil, Sunflower Oil, Cashew Nuts, Corn Starch, Rice Flour, Whey (Milk), Milk Powder, Sea Salt, Wine Vinegar, Grated Aged & Parmesan Cheese (Milk, Salt, Rennet), Garlic, Lactic Acid, Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Roland Pesto, 23 oz is available at 1 retailer
About this product
Sauce · Spreadable