No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ROLD GOLD, SNOWFLAKES PRETZELS, PEPPERMINT DIPPED, PEPPERMINT DIPPED Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, REDUCED MINERAL WHEY, SKIM MILK, WHOLE MILK, AND LESS THAN 2% OF THE FOLLOWING: SALT, CORN OIL, CORN SYRUP, SOY LECITHIN, HYDROXYPROPYL METHYLCELLULOSE, GUM ARABIC, AMMONIUM BICARBONATE, MALT EXTRACT, YEAST VANILLA, PEPPERMINT OIL, AND ARTIFICIAL COLOR (INCLUDING RED 40).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece, Pouch

Flavor
MintySweetSalty
Texture
Crunchy
Commonly used for
SnackingDipping