Is Roll-Ups Fiber Fit Flax Roll, 10.4 oz Vegan?

Ingredients

water, flax flour, oat fiber, wheat gluten, corn starch, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), soy protein isolate, contains less than 2% of: whole wheat flour, sesame seed flour, defatted soy flour, canola oil, soybean oil, monoglycerides, yeast, sea salt, cultured wheat starch, raw sugar, fumaric acid, enzymes

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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