Is Rolling Pin Co. Ice Cream Cone Bark Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Dark Confectionery Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa [Processed With Alkali], Cocoa Powder, Whey Powder, Soy Lecithin [An Emulsifier], Salt, Vanillin [An Artificial Flavoring]), White Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [Color], Soy Lecithin, Distilled Monoglyceride, Natural & Artificial Vanilla Flavor), Sugar Cone Pieces (Unbleached Wheat Flour, Sugar, Soybean Oil, Soy Lecithin, Salt), Sprinkles (Sugar, Hydrogenated Palm Kernel Oil, Corn Starch, Sunflower Lecithin, Artificial Colors [Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Red 3], Maltodextrin, Carnauba Wax, Vanillin, Confectioner's Glaze). Allergens: Contains Wheat, Milk & Soy. Manufactured and packaged in a facility where Eggs, Peanuts, Tree Nuts, and Wheat are present.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.