Is Rolo Creamy Caramels Wrapped in Rich Chocolate Candy Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- lactose
- skim milk
- soy
- chocolate
- milk chocolate
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+2 more in the app
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Ingredients
Milk Chocolate (Sugar, Skim Milk, Cocoa Butter, Chocolate, Milk Fat, Lactose, Lecithin (Soy), Pgpr, Vanillin, Artificial Flavor), Sugar, Corn Syrup, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Palm Kernel Oil, Soybean Oil), Skim Milk, Contains 2% Or Less Of: Palm Kernel Oil, Salt, Baking Soda, Vanillin, Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rolo Creamy Caramels Wrapped in Rich Chocolate Candy is available at 6 retailers
About this product
Candy · Candy Piece