Is ROLO VANILLA LIGHT ICE CREAM WITH A CARAMEL SWIRL AND MINI ROLO CANDY PIECES, ROLO Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • whole milk
  • nonfat milk
  • milk
  • sweetened condensed milk
  • skim milk
  • soy
  • whey protein concentrate
  • natural flavor

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+4 more in the app

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Ingredients

Skim Milk, Sugar, Corn Syrup, Caramel Cups (Sugar, Coconut Oil, Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Nonfat Milk, Whole Milk, Cocoa Processed With Alkali, Palm Kernel Oil, Cocoa, Soy Lecithin, Salt, Natural Flavor), Caramel Swirl (Sweetened Condensed Milk (Milk, Sugar), Sugar, Corn Syrup, Water, Coconut Oil, Pectin, Salt, Potassium Sorbate, Sodium Bicarbonate, Vanilla Extract), Cream, Maltodextrin, Whey Protein Concentrate, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Xanthan Gum, Natural Flavor, Carrageenan, Invert Sugar, Vitamin A Palmitate, Annatto Color, Contains Milk And Soy ,May Contain Peanuts, Tree Nuts And Wheat

Check ROLO VANILLA LIGHT ICE CREAM WITH A CARAMEL SWIRL AND MINI ROLO CANDY PIECES, ROLO against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

ROLO VANILLA LIGHT ICE CREAM WITH A CARAMEL SWIRL AND MINI ROLO CANDY PIECES, ROLO is available at 5 retailers

SafewayTargetHy-VeeIGAWalgreens

About this product

Ice Cream · Frozen

Flavor
VanillaChocolateySweetRich
Texture
CreamySmooth
Commonly used for
SnackingOn The Go