No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Roman Meal Schwebel's 100% Whole Wheat Bread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Ground Wheat, Water, High Fructose Corn Syrup, Vital Wheat Gluten, Yeast, Cottonseed Fiber, Rye Flakes, Contains 2% Or Less Of The Following: Wheat Bran, Calcium Sulfate, Honey, Soybean Oil, Salt, Wheat Flakes, Molasses, Yeast Nutrient (Ammonium Sulfate), Calcium Propionate (Mold Inhibitor), Defatted Ground Flax, Monocalcium Phosphate, Enzymes, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Roman Meal Schwebel's 100% Whole Wheat Bread is available at 1 retailer

Giant Eagle

About this product

Bread · Loaf

Flavor
SweetNeutral
Texture
SoftDense
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Roman Meal Schwebel's 100% Whole Wheat Bread | Spoonful