Is ROOT BEER Low FODMAP?

Ingredients

ORIGINAL RECIPE: TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), FITZ'S ROOT BEER SYRUP (SUGAR, WATER, NATURAL FLAVORS, CARAMEL COLOR, VANILLIN, SODIUM BENZOATE, CITRIC ACID, QUAILLIA), HIGH FRUCTOSE CORN SYRUP, APPLE JELLY, HONEY, DISTILLED VINEGAR, SUGAR, SALT, BROWN SUGAR, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2%: SPICES, PAPRIKA, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, HICKORY SMOKE FLAVOR (AQUEOUS SOLUTION OF NATURAL HICKORY SMOKE FLAVOR, PRODUCT CONTAINS MORE THAN 10% BUT LESS THAN 80% ACETIC ACID WHICH IS A NATURAL CONSTITUENTS OF LIQUID SMOKE), WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), CITRIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products