Is Root & Soul Roasted Stuffed Aubergine with a Smoked Paprika & Tomato Sauce 480g Vegan?

Ingredients

INGREDIENTS: Aubergine (53%), Brown Rice, Tomato and Basil Sauce (5%) (Tomato Paste, Water, Lemon Juice, Olive Oil, Sugar, White Wine Vinegar, Basil, Salt, Garlic Purée, Cornflour, Concentrated Lemon Juice, Smoked Paprika, Chilli), Red Pepper, Courgette, Tomato Purée, Yellow Pepper, Haricot Beans, Water, Olive Oil, Onion, Basil, Sunflower Seeds, Salt, White Wine Vinegar, Pumpkin Seeds, Parsley, Sugar, Garlic Purée, Smoked Paprika, Cornflour, Rapeseed Oil, Black Pepper, Chilli Flakes.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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