Is Rootberry Spinach Artichoke Dip, Spinach Artichoke GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
white pepper
garlic

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VEGAN MAYONNAISE [SUNFLOWER OIL, AQUAFABA, LEMON JUICE, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE (SULPHITE), CITRIC ACID, SPICES AND TURMERIC), SALT, BLACK SALT], ARTICHOKE HEARTS, VEGAN CREAM CHEESE, SPINACH, VEGAN PARM [FILTERED WATER, POTATO & RICE STARCH, COCONUT OIL, SALT, RICE PROTEIN, PARMEZAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12], VEGAN MOZZARELLA SHREDS [FILTERED WATER, TAPIOCA FLOUR, COCONUT OIL, EXPELLER PRESSED NON-GMO SAFFLOWER OIL, CHICKPEA PROTEIN, SALT, INACTIVE YEAST, VEGETABLE GLYCERIN, XANTHAN GUM)], SPICES, DRIED PARSLEY, KOSHER SALT, GARLIC, ONION POWDER, BLACK PEPPER, WHITE PEPPER

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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