Is Rootberry Spinach Artichoke Dip, Spinach Artichoke Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato & rice starch

potato & rice starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VEGAN MAYONNAISE [SUNFLOWER OIL, AQUAFABA, LEMON JUICE, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE (SULPHITE), CITRIC ACID, SPICES AND TURMERIC), SALT, BLACK SALT], ARTICHOKE HEARTS, VEGAN CREAM CHEESE, SPINACH, VEGAN PARM [FILTERED WATER, POTATO & RICE STARCH, COCONUT OIL, SALT, RICE PROTEIN, PARMEZAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12], VEGAN MOZZARELLA SHREDS [FILTERED WATER, TAPIOCA FLOUR, COCONUT OIL, EXPELLER PRESSED NON-GMO SAFFLOWER OIL, CHICKPEA PROTEIN, SALT, INACTIVE YEAST, VEGETABLE GLYCERIN, XANTHAN GUM)], SPICES, DRIED PARSLEY, KOSHER SALT, GARLIC, ONION POWDER, BLACK PEPPER, WHITE PEPPER

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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