Is Roots & Wings Coconut, Almond & Jojoba Hand Wash Low FODMAP?

Ingredients

Aqua, Cocamidopropyl Betaine, Sodium Coco-Sulfate, Decyl Glucoside, Lauryl Glucoside, Stearyl Citrate, Coco-Glucoside, Aloe Barbadensis Leaf Juice Powder [Organic Aloe Vera], Dehydroacetic Acid, Benzyl Alcohol, Sucrose Laurate, Alcohol, Vegetable Glycerin, Sodium Chloride, Cocos Nucifera Fruit Extract [Organic Coconut Extract], Sodium Benzoate, Potassium Sorbate, Prunus Amygdalus Duclis Extract [Organic Almond Extract], Citric Acid, Cananga Odoarata Flower Oil [Organic Ylang Ylang Oil], Simmondsia Chinesis [Organic Jojoba Oil], Tocopherol, Benzyl Benzoate, Benzyl Salicylate, Famesol, Linalool

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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