Is Rosarita Beans Pinto Whole Premium Seasoned Can - 15 Oz Low FODMAP?
Description
Canned pinto beans offer a savory, seasoned flavor with tender yet intact beans and a creamy, slightly thick texture. Commonly used as a side, in tacos, burritos, soups or refried preparations, reviewers note consistent seasoning, convenience and reliable texture, while some mention occasional variations in saltiness and firmness and packaging
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Description
Canned pinto beans offer a savory, seasoned flavor with tender yet intact beans and a creamy, slightly thick texture. Commonly used as a side, in tacos, burritos, soups or refried preparations, reviewers note consistent seasoning, convenience and reliable texture, while some mention occasional variations in saltiness and firmness and packaging
Ingredients
Prepared Black Beans (Water, Black Beans), Water, Less Than 2% Of: Salt, Onion Powder, Olive Oil, Garlic Powder, Spice, May Contain: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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