No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rosarita Beans Pinto Whole Premium Seasoned Can - 15 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Canned pinto beans offer a savory, seasoned flavor with tender yet intact beans and a creamy, slightly thick texture. Commonly used as a side, in tacos, burritos, soups or refried preparations, reviewers note consistent seasoning, convenience and reliable texture, while some mention occasional variations in saltiness and firmness and packaging

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Ingredients

Prepared Black Beans (Water, Black Beans), Water, Less Than 2% Of: Salt, Onion Powder, Olive Oil, Garlic Powder, Spice, May Contain: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rosarita Beans Pinto Whole Premium Seasoned Can - 15 Oz is available at 7 retailers

AlbertsonsVonsKrogerRalphsSafewaySmith'sFry's

About this product

Vegetable · Can

Flavor
Savory
Texture
Creamy
Commonly used for
Side DishMeal PrepSalad
Low FODMAP? Rosarita Beans Pinto Whole Premium Seasoned Can - 15 Oz | Spoonful