Is Rosarita Beans Refried Traditional Can - 30 Oz Low FODMAP?
Description
Canned refried beans present a smooth, creamy texture and savory, mildly smoky flavor; commonly used as a side, taco or burrito filling, dip base, or layered in casseroles and nachos. Reviews mention reliable convenience and taste, with occasional variability in thickness or seasoning across different batches, according to customer feedback.
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Description
Canned refried beans present a smooth, creamy texture and savory, mildly smoky flavor; commonly used as a side, taco or burrito filling, dip base, or layered in casseroles and nachos. Reviews mention reliable convenience and taste, with occasional variability in thickness or seasoning across different batches, according to customer feedback.
Ingredients
Cooked Beans, Water, Less Than 2% Of: Lard (Adds A Trivial Amount Of Fat), Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.