Is Rose Hill Brown Gravy Homestyle Flavour Low FODMAP?
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Ingredients
Modified Corn Starch, Sugars (corn Syrup Solids, Sugar, Maltodextrin, Dextrose), Hydrolyzed Vegetable Proteins (soy, Corn), Wheat Flour (wheat, Gluten), Modified Milk Ingredients (milk), Palm Oil, Salt, Dehydrated Vegetables (onion, Beet), Canola Oil, Caramel Colour (sulphites), Natural Flavor, Disodium Inosinate, Disodium Guanylate, Xanthan Gum, Spice, Spice Extract. Contains: Soy, Wheat, Gluten, Milk, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.