Is Rosella Chutney Fruit 525g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright tart-sweet flavor with a pronounced fruity tang, balanced by moderate sweetness; texture is thick and slightly chunky with visible fruit pieces. Commonly used as a spread, condiment for cheese boards, sandwiches, and grilled meats, or stirred into sauces. Reviewers note reliable jarred consistency, versatile robust taste, and pleasant aroma.

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Why it's not low FODMAP

onion
apple
sultanas
pear
natural flavours
molasses
tomato

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Fruit (69%) Pear, Tomato, Sultanas, Apple (contains sulphites), Sugar, Onion, Thickener (1442), Molasses, Salt, Acidity Regulator (260, 330), Mustard Seeds, Colour (150c), Vegetable Gum (415), Spice, Natural Flavours.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.