Is Rosella Fruit Chutney Low FODMAP?
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Ingredients
Fruit (69%) [Pear, Tomato, Sultanas, Apples (Contains Preservative 220), Currants], Sugar, Treacle, Onion, Maize Thickener (1442), Salt, Acidity Regulator (260,330), Mustard Seeds, Colour (150c), Vegetable Gum (415), Spice & Spice Extracts, Natural Flavours.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.