Is Rosemary focaccia bread Low FODMAP?
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Why it's not low FODMAP
- rye flour
- wheat
- cultured wheat flour
- barley malt
- malted barley flour
- +2 more
rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, YEAST EXTRACT, WHEAT GLUTEN, SOURDOUGH (RYE FLOUR, BARLEY MALT), CULTURED WHEAT FLOUR, SALT, OLIVE OIL, ROSEMARY, VINEGAR, ENZYMES, ASCORBIC ACID, FUMARIC ACID, ACETIC ACID, LACTIC ACID. CONTAINS WHEAT. MAY CONTAIN SESAME AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.