No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ROSEMARY ROASTED ALMONDS & PISTACHIOS ORGANIC SAVORY NUT MIX, ROSEMARY ROASTED ALMONDS & PISTACHIOS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

ORGANIC ALMONDS, ORGANIC PISTACHIOS, ORGANIC COCONUT OIL, SALT, ORGANIC BROWN SUGAR, ORGANIC GARLIC, ORGANIC ROSEMARY, ORGANIC CAYENNE PEPPER, ORGANIC ORANGE ZEST, MIXED TOCOPHEROLS (ANTIOXIDANT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Blue Diamond Almonds, Gluten Free Almond Flavored Nut-Thins Snack Crackers, 4.25 oz. Box

Blue Diamond Almonds Nut-Thins Pecan Nut & Rice Cracker Snacks, 4.25 oz

Better Than Bouillon Organic Roasted Chicken Base -- 8 oz

Blue Diamond Almonds Nut-Thins, Cheddar Cheese, Snack Crackers, Gluten-Free, 4.25oz Cardboard Box

Birch Benders Organic Pancake & Waffle Mix Gluten Free Plain -- 14 oz

About this product

Snack · Pouch

Flavor
SavoryGarlickyHerbaceousSpicy
Texture
Crunchy
Commonly used for
SnackingSaladToppingOn The Go
Low FODMAP? ROSEMARY ROASTED ALMONDS & PISTACHIOS ORGANIC SAVORY NUT MIX, ROSEMARY ROASTED ALMONDS & PISTACHIOS | Spoonful