No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Ross & Ross Gifts Brussels Sprout Dust Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Ginger, Garlic, Chilli, Cumin, Coriander, Cardamom and Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ross & Ross Gifts Brussels Sprout Dust is available at 2 retailers

OcadoBritish Corner Shop

About this product

Seasoning · Powder

Flavor
SpicyGarlickyEarthySavory
Texture
PowderyDry
Commonly used for
CookingGarnishingToppingMeal Prep
Low FODMAP? Ross & Ross Gifts Brussels Sprout Dust | Spoonful