Is Ross & Ross Gifts Christmas Roast Dinner Box Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion
garlic salt
garlic
onion powder
celery seed

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Roast Turkey Rub - Sweet Paprika, Juniper, Coriander seeds, Nutmeg, Sea salt, Onion powder, Sugar, Celery seed, Tarragon and Sumac.�Brussel Sprout Dust - Ginger, Garlic, Chilli, Cumin, Coriander, Cardamom and Paprika.�Pigs in Blankets Dust - Paprika, Smoked Paprika, Palm sugar, Ancho, Chipotle, Guajillo, Celery salt, Sugar, Pepper, Garlic salt, Onion and Ginger.�Roast Potato Oil - Extra Virgin Cold Pressed Rapeseed Oil infused with Smoke, Rosemary and Garlic (all infusions are less than 3%)

Check Ross & Ross Gifts Christmas Roast Dinner Box against your own diets in the app.

Take it with you

Scan to open Ross & Ross Gifts Christmas Roast Dinner Box in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Ross & Ross Gifts Christmas Roast Dinner Box in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.