No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Roti Wrap Whole Wheat, 15pieces Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Wheat Flour, Water, Wheat Bran, Margarine (canola And/or Palm And/or Soy Oils), Sugar, Salt, Cultured Wheat, Lactic Acid, Calcium Propionate, Baking Soda, Fumaric Acid, Xanthan Gum, Vegetable Monoglycerides, Sodium Stearoyl-2-lactylate, Wheat Gluten, Potassium Sorbate, And Modified Milk Ingredients. Contains Wheat, Soy And Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Roti Wrap Whole Wheat, 15pieces is available at 5 retailers

Walmart CaReal Canadian SuperstoreZehrsIndependent City MarketFortinos

About this product

Bread · Sheet

Flavor
NuttyEarthyMild
Texture
SoftChewy
Commonly used for
SandwichSnackingLunchOn The Go
Low FODMAP? Roti Wrap Whole Wheat, 15pieces | Spoonful