Is Rotilli Pasta Salad Low FODMAP?
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Ingredients
Macaroni Product (Semolina (Wheat), Tomato-solids, Dried Spinach, Enriched With Iron (Ferrous Sulfate), B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)), Salad Dressing (Soybean Oil, Water, Distilled Vinegar, High Fructose Corn Syrup, Salt, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Spices, Dehydrated Green And Red Peppers, Xanthan Gum, Stabilizer (Mono And Diglycerides, Guar Gum, Xanthan Gum, Polysorbate 60, Salt), Coloring (Propylene Glycol, Polysorbate 80, Turmeric, Annatto, Potassium Hydroxide)), Water, Red Bell Peppers, Carrots, Ripe Olives (Ripe Olives, Salt, Ferrous Gluconate), Spices, Salt, Sesame Seed, Sorbic Acid (As A ), Poppy Seed, Garlic Powder, Onion Powder, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.