Is ROTINI PASTA WITH THREE CHEESE SAUCE Dairy Free?

Ingredients

ORGANIC WHEAT ROTINI PASTA, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, NON-ANIMAL ENZYMES), WHEY, RICOTTA CHEESE (WHEY, MILKFAT, NONFAT MILK, LACTIC ACID, SALT), SALT, NONFAT MILK, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), CORN STARCH, BUTTER, SODIUM PHOSPHATE, NATURAL CHEESE AND BUTTER FLAVOR, CULTURED WHOLE MILK, ORGANIC ONION, WHITE PEPPER, SILICON DIOXIDE FOR ANTICAKING.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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