Is ROTINI PASTA Low FODMAP?
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Ingredients
ROTINI PASTA: [WATER, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)]. MARINARA SAUCE: [CRUSHED TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, GARLIC, (GARLIC, WATER), ONIONS, GARLIC PUREE (GARLIC, WATER), OLIVE POMACE OIL, SUGAR, SALT, SPICES, MODIFIED CORN STARCH, YEAST EXTRACT, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES)].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.