Is Rotten Original Gummy Cruncheez Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- blackcurrant juice
- monk fruit juice concentrate
- chicory root fiber
- natural flavors
- from maize
- soluble vegetable fiber
blackcurrant juice
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Allulose, Soluble Vegetable Fiber (from Maize), Glucose Syrup, Cane Sugar, Dextrose, Corn Starch-modified, Gelatin, Chicory Root Fiber, Vegetable Glycerine, Spirulina (color), Turmeric (color), Citric Acid, Natural Flavors, Malic Acid, Lactic Acid, Sodium Citrate, Monk Fruit Juice Concentrate, Sea Salt, Sweet Potato Juice (color), Carrot Juice (color), Blackcurrant Juice (color), Gum Arabic, Carnauba Wax
Check Rotten Original Gummy Cruncheez against your own diets in the app.
Take it with you
Scan to open Rotten Original Gummy Cruncheez in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Candy · Candy Piece