Is ROUNDY'S, TORTILLA CHIPS, NACHO CHEESE, NACHO CHEESE Low FODMAP?
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Ingredients
GROUND YELLOW CORN, SUNFLOWER OIL AND / OR CANOLA OIL, SALT, WHEY (MILK), DRY BUTTERMILK, ROMANO CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, AND ENZYMES), TOMATO POWDER, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), MONOSODIUM GLUTAMATE, ONION POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL, DISODIUM PHOSPHATE, GARLIC POWDER, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVOR, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, AND ENZYMES), CITRIC ACID, DEXTROSE, LACTIC ACID, SPICE, ARTIFICIAL COLOR, (YELLOW 6, EXTRACTIVES OF TURMERIC AND CARAMEL COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, AND NOT MORE THAN 2 % SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.