Is ROUNDY'S, WASABI ALMONDS Low FODMAP?
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Ingredients
ALMONDS, WASABI SEASONING (MALTODEXTRIN, SPICES (INCLUDING MUSTARD), HORSERADISH POWDER, ONION POWDER, SUGAR, NATURAL FLAVOR, GARLIC POWDER, PARSLEY, YEAST EXTRACT, CITRIC ACID, SPICE EXTRACTIVE, AND CALCIUM STEARATE, [ADDED TO PREVENT CAKING], SEA SALT, SOY SAUCE, (WATER WHEAT, SOYBEANS, SALT, LESS THAN 1/10 OF 1% SODIUM BENZOATE AS A PRESERVATIVE), MALTODEXTRIN, SEASONING (DEXTRIN, HYDROLYZED SOY PROTEIN, SALT, CORN STARCH, SPINACH POWDER, SUGAR, MUSTARD POWDER {SALAD STYLE MUSTARD (DISTILLED VINEGAR, MUSTARD, SEED, SALT, TURMERIC), MALTODEXTRIN, MODIFIED FOOD STARCH, AND NATURAL FLAVORS}, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, GARLIC POWDER, SILICON DIOXIDE, ONION POWDER, AND MODIFIED FOOD STARCH), SUGAR, WASABI OIL (SOYBEAN OIL, POLYSORBATE 80, MUSTARD OIL), ONION POWDER, GARLIC POWDER, CITRIC ACID.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Whole