Is ROUNDY'S, YOGURT PRETZELS Low FODMAP?
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Ingredients
YOGURT COATING (SUGAR [SUGAR, CORNSTARCH], HYDROGENATED PALM KERNEL OIL WITH SOY LECITHIN, YOGURT COATING MIX [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), ARTIFICIAL COLOR, LACTIC ACID, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR], MILK BLEND [WHOLE MILK POWDER, NONFAT DRY MILK, WHEY SOLIDS, LACTOSE], YOGURT BLEND [NONFAT MILK SOLIDS, WHEY SOLIDS, LACTIC ACID], ARTIFICIAL FLAVORS,TRIACETIN), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, VEGETABLE OIL [CORN, CANOLA AND/OR SOYBEAN OIL], SALT,SODIUM BICARBONATE, YEAST).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.