Is Rouses Markets Alla Genovese Pesto With Basil, Sunflower Oil, Pine Nuts & Garlic, Alla Genovese With Basil, Sunflower Oil, Pine Nuts & Garlic Vegan?
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Ingredients
BASIL, SUNFLOWER OIL, CASHEWS, MIXED CHEESE (MILK, SALT, RENNET, PRESERVATIVE: LYSOZYME FROM EGG), POTATO FLAKES (POTATOES, SPICES, SODIUM METABISULPHITE [PRESERVATIVE]), SALT, OLIVE OIL, PECORINO ROMANO DOP CHEESE (SHEEP'S MILK, SALT, RENNET), PINE NUTS, SUGAR, GARLIC POWDER, LACTIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.