Is Rouses Markets Cajun Blend Snack Mix, Cajun Blend GERD Friendly?
Why it's a maybe for GERD friendly
- tomato powder
- garlic powder
- spices including chili pepper
- chili pepper
tomato powder
Dietitian noteTomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS, BBQ CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, BBQ SEASONING [SALT, SUGAR, CHILI PEPPER, SPICES, NATURAL FLAVOR, PAPRIKA, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVORING, OLEORESIN PAPRIKA [COLOR], RED 40 [COLOR]), CAJUN SESAME STICKS (PASTRY FLOUR, UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, CANOLA OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CAJUN SEASONING [SALT, SPICES INCLUDING CHILI PEPPER AND SPICE EXTRATIVES, GARLIC POWDER, ONION POWDER, MODIFIED CORN STARCH, YEAST EXTRACT, MALTODEXTRIN, CARRAGEENAN], SESAME MINI CHIPS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, TURMERIC [COLOR], BEET POWDER [COLOR]), TACO SESAME STICKS (PASTRY FLOUR, UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, CANOLA OIL, SESAME SEEDS, BULGUR WHEAT, SALT, TACO SEASONING [SPICES, SALT, GARLIC POWDER, ONION POWDER, CORN FLOUR, SPICE EXTRACTIVES {INCLUDES EXTRATIVES OF PAPRIKA}, SOY LECITHIN]), SEASONING (SALT, SPICES, TORULA YEAST, CORN STARCH, SUGAR, HYDROLYZED SOY PROTEIN, TOMATO POWDER, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS [INCLUDING SMOKE FLAVOR], EXTRACTIVES OF PAPRIKA), PEANUT OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Stick, Dried


