Is Rouses Markets Hot Fries, Hot Low FODMAP?

Ingredients

YELLOW CORNMEAL, REFINED SOYBEAN OIL, CHEESE FLAVORINGS (MALTODEXTRIN, CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURE, ENZYMES], WHEY, SALT, PALM OIL, BUTTER (CREAM), NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, SUGAR, NONFAT MILK, BUTTERMILK, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, WHEY POWDER, SALT, BUTTERMILK POWDER, ONION & GARLIC, SPICE & SPICE EXTRACTIVES INCLUDING EXTRACTIVES OF PAPRIKA, MONOSODIUM GLUTAMATE, TOMATO POWDER, ARTIFICIAL COLOR INCLUDING: YELLOW 5, YELLOW 6, YELLOW 5 LAKE, RED 40 LAKE), CHEESE SEASONING (MALTODEXTRIN, CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURE, ENZYMES], WHEY, SALT, CORN FLOUR, CORN STARCH, BUTTER, NATURAL & ARTIFICIAL FLAVOR, BUTTERMILK, MONOSODIUM GLUTAMATE, YELLOW 5, YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE), SALT, RED 40

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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