Is Rouses Markets Jalapeno Flavored Cheese Puffs, Jalapeno Low FODMAP?
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Ingredients
YELLOW CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, OR REFINED SOYBEAN OIL), CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ANNATTO, ENZYMES), MALTODEXTRIN, WHEY, SALT, DEXTROSE, CREAM, SPICES INCLUDING (JALAPENO AND EXTRACTIVES OF PAPRIKA), SUGAR, ONION POWDER, MONOSODIUM GLUTAMATE, BUTTER (CREAM), GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS, SODIUM DIACETATE, BUTTERMILK, CITRIC ACID, PALM OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, WHEY PROTEIN CONCENTRATE, PARSLEY, LACTIC ACID, YELLOW 5 AND YELLOW 6, YELLOW 5 LAKE AND YELLOW 6 LAKE, ANNATTO)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.