Is Rouses Markets Peppers & Ricotta Bruschetta With Sunflower Oil, Capers & Chili Pepper, Peppers & Ricotta Bruschetta Vegan?
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Ingredients
PEPPERS, SUNFLOWER OIL, RICOTTA (MILK WHEY MILK WHEY CREAM), TOMATO PUREE, POTATO FLAKES (POTATOES, SPICES, SODIUM METABISULPHITE [PRESERVATIVE]), GRANA PADANO DOP CHEESE (MILK, SALT, RENNET, LISOZYME FROM EGG [PRESERVATIVE, CAPERS, ONIONS, PECORINO ROMANO DOP CHEESE (SHEEP'S MILK, SALT RENNET, SUGAR WINE VINEGAR, SALT, CHILI POWDER, CITRIC ACID, GLUCONE DELTA-LACTONE (ACIDITY REGULATOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.